Last week while visiting my friend Megan she said she needed some ideas on how to prepare tofu. Meg, seeing as how it is your birthday week, this one is for you :-)
It wasn't really that long ago that the thought of cooking with tofu was completely daunting to me as well. Without giving it much research, my first couple of times were nothing short of disasters. Now I have gotten comfortable and know how my family likes and dislikes it. Dousing it in sauce or marinade and then baking it is my very favorite way to make it. The baked cubes are delicious for salads, wraps or all on their own.
Last night they made for a ridiculously yummy salad. With so many different flavors it would have tasted great without the dressing as well, so drizzle it to your liking.
BBQ Tofu Salad
(makes 2-3 main dish servings)
8 oz super firm tofu (I buy a package that does not have to be squeezed and drained)
1/2 cup BBQ sauce
2 1/2 cups baby spinach
1/2 cup frozen corn, thawed
1/2 15.5oz can black beans, rinsed and drained
1/2 yellow pepper, sliced thin
1/2 red pepper, sliced thin
1/2 cup cherry tomatoes, halved
1/2 avocado, cut into large chunks
1/2 cup shredded cheese
tortilla strips (see recipe below)
ranch dressing
Preheat oven to 375
Cut tofu into cubes. Toss with BBQ sauce before placing into a lightly greased casserole dish. Bake for 30 minutes, flipping once halfway through cooking time.
Meanwhile, layer spinach, corn, beans, peppers, tomatoes and avocados in large salad bowl or platter. Spoon on the baked tofu and sprinkle with cheese. Top with tortilla strips. Drizzle your favorite ranch dressing overtop.
Tortilla Strips for topping
2 10 inch flour tortillas (I used multi-grain)
1 tbsp olive oil
*pinch of salt, pepper, cumin and chili powder
Cut each tortilla in half and then into thin strips.
Toss with olive oil and seasonings. Bake on lightly greased pan ate 425 degrees for 8-10 minutes.
*Link Parties
The Tuesday Talent Show at Chef In Training